COACHING SERVICES
Lifestyle Coaching
$400/month
Your complete, ongoing coaching package for clients who want structure, accountability, and adjustments based on their progress.
Includes:
* Customized nutrition and macro targets
* Personalized training program
* Cardio and activity recommendations
* Supplement education
* Weekly check-ins and progress review
* Weight, measurements, photos, and performance tracking
* Adjustments to nutrition and training as needed
* Lifestyle, recovery, sleep, and habit optimization
* Direct messaging access for questions and support
* Bloodwork/biomarker review for general health and performance education when applicable
Best for: Clients who want someone actively managing their entire transformation rather than simply handing them a plan.
Diet Plan Only
$275 one-time
A fully customized nutrition strategy built around the client’s goals, schedule, food preferences, and lifestyle.
Includes:
* Calorie and macro calculation
* Protein, carbohydrate, and fat targets
* Customized meal structure
* Meal timing recommendations
* Food quantities and portions
* Food substitutions and alternatives
* Supplement basics where appropriate
* Instructions for following and tracking the plan
Important: This is a one-time plan, not ongoing coaching. Weekly check-ins and continued adjustments are not included.
Training Plan Only
$200 one-time
A customized training program designed around the client’s goals, experience, schedule, equipment, and current capabilities.
Includes:
* Complete weekly training split
* Exercises for every training day
* Sets and reps
* Rest periods
* Exercise order
* Progression strategy
* Cardio recommendations when applicable
* Guidance on intensity and execution
* Exercise substitutions when equipment limitations are identified during plan creation
Best for: Someone who can train independently but needs a professionally structured program instead of guessing in the gym.
Anabolic Cycle Guidance
$200 one-time
An educational consultation focused on understanding performance-enhancing drug use, risks, monitoring, and harm reduction.
Includes:
* Review of the client’s stated goals and current/reported use
* Education on commonly used compounds and their effects
* Discussion of potential side effects and drug interactions
* Bloodwork and health-marker education
* Discussion of cardiovascular, liver, kidney, lipid, blood-pressure, and endocrine risks
* Questions to discuss with a qualified medical professional
* General harm-reduction and monitoring considerations
This should be positioned as education and risk awareness rather than prescribing or medically managing an anabolic cycle.
Phone Consultation
$45 | 15–60 minutes
A private one-on-one call for someone who needs professional input without enrolling in coaching.
Clients can use the consultation to discuss:
* Nutrition
* Training
* Fat loss or muscle-building strategy
* Plateaus
* Supplement questions
* Bloodwork/biomarker education
* Performance and recovery
* General PED/peptide education and risk considerations
* How Gainz Performance coaching works
* Their next steps
Best for: Someone who has specific questions, needs direction, or wants to determine what service is right for them.